Podcast Guest–Liz Grantham, TheOptimal.me (click to listen)

Generation Bold Radio, May 24, 2020--Guest: Liz Grantham, TheOptimal.me TheOptimal.me is a functional movement training app for people 40+. By training in functional movements - which aid in the execution of normal daily tasks - as a stand alone or supplemental workout, people can experience aging with less pain, increased...

Aging is Something to Sing About

There are hundreds of songs, from Operetta to Country Music, written about growing older. They touch hearts, tell stories and inspire. Your favorite song about aging says a lot about you; how you feel about growing older. Make your listening of these songs a journey of self-discovery. I had...

When Family Gets on Your Nerves

Most of us have been sequestered 24/7 for almost eight weeks with our spouses and our children. Some of us are experiencing the essence of the “sandwich generation,” living with our elderly parents as well. No private space…no alone time. It’s no wonder that most of us are thinking, Don’t...